Fitness trackers are becoming increasingly popular. And rightly so, because this little piece of technology brings many health benefits and can make our everyday lives easier. But there is one thing...

Over the last eight weeks I have tested the Powerfit Elite XL Vibration Plate thoroughly and in this blog post, I’d like to share my experiences with you. The Powerfit Elite is a vibration...

It’s safe to say that when using a stationary bike, otherwise known as an exercise bike, you won’t see results overnight. As with all types of exercise, seeing changes in your body takes time,...

You’re part of an office step challenge, but you ride your bike to work. Or you know 10,000 steps a day is a great fitness goal, but you work out on an exercise bike. In either case, you put miles...

Vibration plates are still viewed critically, as many people claim that only advanced athletes can profit from them and that they can be harmful for beginners. Some critics even state that vibrating...

Fitness trackers are becoming increasingly popular and rightly so! They can give us that extra incentive to get active in our daily life, but also during sports they can provide us with tons of...