Category: Vibration Plates

Training on a vibration plate is a very effective addition to your regular sports program and can help you lose weight and build muscle. I have already explained this in detail in previous...

Vibration plates provide an extremely effective and healthy training regime from within your own four walls. But are they also beneficial for seniors? In this article you will learn what...

Vibration plates provide an extremely effective fitness training option for at-home workouts. For this reason, nowadays there are tons of companies flooding the market with their products, so...

Many people know vibration plates from very untrustworthy television commercials. Opinion on the effectiveness of vibration training is divided: while there are still lots of critics, some experts...

Over the last eight weeks I have tested the Powerfit Elite Vibration Plate thoroughly and in this blog post, I’d like to share my experiences with you. The Powerfit Elite is a vibration...

Vibration plates are still viewed critically, as many people claim that only advanced athletes can profit from them and that they can be harmful for beginners. Some critics even state that...