Vibration plates are becoming increasingly popular. Several fitness trainers and many celebrities, like the Queen of Pop, Madonna, rely on exercising on a vibrating platform. Nonetheless,...
Category: Vibration Plates
Do Vibration Plates Help You Build Muscle? (With the 4 Best Exercises)
There is a lot of hype around vibration plates. However, the technology remains polarizing and divides people’s opinion: While many consider training with a vibration machine to be...
Do Vibration Plates Help You Lose Weight? (With 5 Perfect Exercises to Start With)
It is one of the big fitness hypes of recent years: The vibration plate. But by no means is everyone convinced by the technology and there are still countless critics: "Vibration plates are a...
