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Category: Vibration Plates

link to Are Vibration Plates Harmful? (With 3 Tips on How to Start)

Are Vibration Plates Harmful? (With 3 Tips on How to Start)

Vibration plates are becoming increasingly popular. Several fitness trainers and many celebrities, like the Queen of Pop, Madonna, rely on exercising on a vibrating platform. Nonetheless, countless...

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link to Do Vibration Plates Help You Build Muscle? (With the 4 Best Exercises)

Do Vibration Plates Help You Build Muscle? (With the 4 Best Exercises)

There is a lot of hype around vibration plates. However, the technology remains polarizing and divides people’s opinion: While many consider training with a vibration machine to be particularly...

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link to Do Vibration Plates Help You Lose Weight? (5 Perfect Exercises to Start With)

Do Vibration Plates Help You Lose Weight? (5 Perfect Exercises to Start With)

It is one of the big fitness hypes of recent years: The vibration plate. But by no means is everyone convinced by the technology and there are still countless critics: "Vibration plates are a...

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