Vibration plates provide an extremely effective fitness training option for at-home workouts. For this reason, nowadays there are tons of companies flooding the market with their products, so it’s easy to lose track of what’s any good. In particular, tri-plane or 3D vibration plates have become the top models in the last few years and have gained an excellent reputation.
But do vibration plates really work? And what’s so special about the tri-plane models? After reading this article, you will be a vibration training expert. Additionally, I will also show you the best 3D vibration plates you can currently buy. Have fun! ?
Do Vibration Plates Really Work?
Maybe you are sceptical about vibration plates at the moment, because that’s actually what most people are. Vibrating fitness machines still have a pretty bad reputation.
In my opinion, this is because many people misunderstand the concept of vibration plates, as they are often sold as some kind of a magic potion or shortcut to weight loss and muscle building. However, I can tell you that there is no magic solution! There is no magic fitness machine that will let you wake up with your dream body the next morning, even though there are several commercials promising exactly that.
So, it is definitely not enough to let the vibration plate shake you for ten minutes and they won’t work if you just stand on them. Of course, a lot of hard work and sweat is necessary to see results. The good thing, though, is that 3D vibration plates in combination with a traditional fitness workout will let you exercise most effectively and help you reach your goals faster.
Let me quickly explain why: A vibration plate transmits vibrations to our body. These vibrations continuously destabilize us, even if only very slightly. To maintain balance, the so-called deep muscles are activated, which stabilize our body and ensure an upright posture.
What many people don’t know is that these deep muscles make up about 40% of our entire musculature. Since they are not visible on the outside and cannot be trained consciously, these muscles are often neglected.
Vibration plates help to train these deep muscles. So, you no longer only train a maximum of 60% of the muscles but can train almost all of your muscles at the same time. This makes exercising with vibration plates so effective!
By the way, many muscles also means that our body has to provide a lot of energy. And in order to be able to provide this energy, our body is forced to draw on our stored fat. And that, I guess, is music to the ears of everyone who is interested in losing weight! ?
What is a Tri-Plane/3D Vibration Plate?
So now you know that, when used correctly, vibration plates enable very effective fitness training. But not all vibration plates are the same and there are in fact huge differences between the different models.
The type of vibration is an important factor differentiating vibration plates, leading to different training effects. In general, there are oscillation (lateral) and linear (vertical) vibration machines.
In most cases, vibration plates move vertically, which means that the plate only moves up and down. Although the training effect is much greater this way, the vertical vibrations also place a higher load on our spine.
This is because, unlike kangaroos or frogs, humans generally do not move vertically or by bouncing, but side-alternately. The right and left side of the body is always alternately loaded.
Strictly speaking, during locomotion, we never use two identical muscles of the right and left side of the body at the same time, but always alternately.
The vertical vibrations are therefore unusual for our body, which explains the high loads. However, this also makes the training much more intensive and effective.
The oscillating/lateral version is less intensive because our body is used to this kind of load. However, the training sensation is more natural and the spine is not stressed as much.
Let’s take a deeper look at the advantages and disadvantages of both vibration types:
Vertical Vibration Plates:
|✅ Improves muscle strength||⛔ Increased load on the spine and head|
|✅ Better blood circulation||⛔ Not recommended for older and very unfit people|
|✅ Intensive and effective training|
|✅ Improves mobility|
Oscillation Vibration Plates:
|✅ Natural training effect through |
realistic human movement patterns
|⛔ Less muscles are targeted at the same time|
|✅ Less load on the spine and head||⛔ The training is less intensive|
|✅ Helps to relieve back pain|
|✅ Ideal for older and/or untrained people|
As you can see, you have to weigh up carefully which type of vibration you prefer. But fortunately, you can also decide on a tri-plane 3D vibration plate! ?
These machines combine the vertical and oscillating vibrations and thus provide all the advantages. Therefore, training with a tri-plane 3D vibration plate is less stressful for the spine than a vertical plate, while providing the same effectiveness.
So, if you are looking for very effective vibration training that leads to natural and healthy training results at the same time, you should choose a tri-plane 3D vibration plate.
The Best Tri-Plane Vibration Plates
The Bluefin 3D Vibration Plate is a highly recommendable model. You can choose between 180 intensity levels and you can also choose between oscillation, vertical or tri-planar 3D training. In addition, the frequency range is enormous (15 to 45 Hz). The huge range of functions offers the perfect workout for everyone, and even if your training goals change over time, you always have the right device at hand.
In general, this vibration plate is of very high quality. The motors (3-dimensional models use several) are very powerful and whisper quiet. The machine can easily be used up to 330 Lbs and is very stable. Normally, you won’t need to worry about having to buy a new plate for many years to come.
All in all, in my opinion, this one is a highly recommendable 3D vibration plate! I would suggest you take a look at it for yourself. By clicking on the following product image or the orange button, you will find the current price, as well as all the further information you’ll need.
• Very durable and of high quality
Alternatively, the LifePro Turbo 3D Vibration Plate is always a great choice. LifePro is one of the most famous and popular companies on the vibration plate market. They offer a wide variety of fitness machines, and of course you will also find a tri-plane 3D vibration plate among their products.
The LifePro Turbo comes with two very robust motors, loop and resistance bands and 99 adjustable speed levels. All in all, there are only marginal differences between both models, so the right choice depends on your personal preferences. I’d definitely say it’s best to take a closer look at the LifePro Turbo 3D Vibration Plate as well. Again, you can do so by clicking on the following product image or the orange button.
• 99 adjustable speed levels
• Free access to a comprehensive library of training videos and tools
The Bottom Line: Tri-Plane/3D Vibration Plates
With a tri-plane vibration plate, you combine the advantages of oscillation and vertical models and thus have a highly professional as well as very healthy and back-friendly training regime.
For this reason, 3D vibration plates are currently the best option when it comes to vibration training! The machines mentioned above are excellent examples which I can recommend without reservation.
I hope I helped you with this article. If you have any further questions or suggestions, please feel free to send me an email or leave a comment below.
Otherwise I wish you a lot of fun with your new tri-plane 3D vibration plate! ?