The exercise bike is one of the most popular indoor fitness machines. It’s a very versatile option that will help you with several workout goals. However, most people use it to lose weight and to...

When I first considered buying an exercise bike, I was excited but didn’t understand all it could do for me. I thought getting into shape and muscle toning would be the biggest benefit. In order to...

A common question among men and women looking for a workout routine is whether or not using a stationary bike will make thighs bigger or smaller. Women in particular may not want to take the time to...

Exercise is vital to health at every stage of life. But years of running, weight training, and other intense workouts can take a toll on your joints. So what is the best way to take care of your...

It’s a question as old as human existence. Do you eat before or after you exercise? Do you need to carbo-load before you hit the treadmill? Should the protein shake come before or after your speed...

Cardiovascular exercises are important for heart health. Both riding a stationary bike and walking are great forms of cardio exercise. As an active person, you may be wondering if biking or walking...