One of the most challenging parts of running can be fitting it into your schedule. Should you shoehorn in a run before work, or should you take a run around the park on your lunch break? Should you...

When the weather isn’t ideal, treadmills can be life-saving for those who enjoy running. But sometimes, after being used to walking and jogging outside, we may feel like our knees are a little more...

If you’re looking for an exercise that can help your back, you might be concerned that exercise bikes will hurt you rather than help you. There seems to be plenty of testimony that exercise bikes...

Exercise enthusiasts know how great treadmills are for getting in a quick and efficient workout from the comfort of your home or gym. As far as exercise machines go, treadmills are fairly easy on...

With limited time these days, it can be hard to get a decent workout and even harder to add in a stretching session. Well, there is Foam rolling, and it can be better than stretching alone.  We...

The New Year is an excellent time to begin a new workout routine. The rich foods and plentiful drinks of the holiday season are behind you, and you can now focus on getting healthy and losing...