Vibration plates provide an extremely effective fitness training option for at-home workouts. For this reason, nowadays there are tons of companies flooding the market with their products, so...

Many people know vibration plates from very untrustworthy television commercials. Opinion on the effectiveness of vibration training is divided: while there are still lots of critics, some experts...

Over the last eight weeks I have tested the Powerfit Elite Vibration Plate thoroughly and in this blog post, I’d like to share my experiences with you. The Powerfit Elite is a vibration...

Vibration plates are still viewed critically, as many people claim that only advanced athletes can profit from them and that they can be harmful for beginners. Some critics even state that...

Vibration plates are becoming increasingly popular. Several fitness trainers and many celebrities, like the Queen of Pop, Madonna, rely on exercising on a vibrating platform. Nonetheless,...

There is a lot of hype around vibration plates. However, the technology remains polarizing and divides people’s opinion: While many consider training with a vibration machine to be...