Training on a vibration plate is a very effective addition to your regular sports program and can help you lose weight and build muscle. I have already explained this in detail in previous articles...

Vibration plates provide an extremely effective and healthy training regime from within your own four walls. But are they also beneficial for seniors? In this article you will learn what makes...

Vibration plates provide an extremely effective fitness training option for at-home workouts. For this reason, nowadays there are tons of companies flooding the market with their products, so it's...

Many people know vibration plates from very untrustworthy television commercials. Opinion on the effectiveness of vibration training is divided: while there are still lots of critics, some experts...

Vibration plates are becoming increasingly popular. Several fitness trainers and many celebrities, like the Queen of Pop, Madonna, rely on exercising on a vibrating platform. Nonetheless, countless...

There is a lot of hype around vibration plates. However, the technology remains polarizing and divides people’s opinion: While many consider training with a vibration machine to be particularly...