Being physically active plays a decisive role in staying fit as a senior. No matter if you choose to go the gym or work out in the comfort of your own home: With the right workout equipment and...

Among all the pains that we can suffer from, back pain is probably the most common. The back is actually supposed to stabilize our body, and because balance and stability play an extremely important...

Treadmills, ellipticals, exercise bikes. These devices are well known to everyone and are extremely popular. With an exercise machine we usually pursue the goal of staying fit and, if possible, to...

Forget about expensive and overcrowded gyms... A new trend is on the rise! And this one is about building muscle in the comfort of your own home. More and more people are longing to work on their...

“What can a rowing machine do for my body?” is a question that comes to most people’s minds when they see fellow gym enthusiasts pounding away on one. Yes, the rowing machines are often...

According to the World Health Organization, worldwide obesity has nearly tripled since 1975 with more than 1.9 billion adults being overweight at the moment. In order to counteract this trend, many...