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link to Is it Bad for Weights to Get Wet? (Everything You Need to Know)

Is it Bad for Weights to Get Wet? (Everything You Need to Know)

Weight training is an excellent way to build your muscles and get into shape. If you have an exercise area outdoors, you might be worried about the problems you could face if your weights get wet. To...

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link to How Do I Stop My Gym Equipment from Rusting in My Garage?

How Do I Stop My Gym Equipment from Rusting in My Garage?

Setting up a gym in your garage is a great investment. Unfortunately, it can be the ideal environment for rusting. To extend the lifespan of your gym equipment and fend off rust, you need to take the...

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link to Should I Run On An Empty Stomach?

Should I Run On An Empty Stomach?

It’s a question as old as human existence. Do you eat before or after you exercise? Do you need to carbo-load before you hit the treadmill? Should the protein shake come before or after your speed...

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link to Is It Better to Run at Morning or At Night?

Is It Better to Run at Morning or At Night?

One of the most challenging parts of running can be fitting it into your schedule. Should you shoehorn in a run before work, or should you take a run around the park on your lunch break? Should you...

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