Foam Rollers – High Tech Fitness

Is Foam Rolling Better than Stretching?

With limited time these days, it can be hard to get a decent workout and even harder to add in a stretching session. Well, there is Foam rolling, and it can be better than stretching...

When Should You Not Foam Roll?

Foam rolling is a staple of any post-workout routine, but it can be confusing to figure out when and if you are doing it right or not. There is conflicting advice on when and where you should...

Is It OK to Foam Roll Every Day?

The benefits of foam rolling are endless and renowned by the fitness community. Boasting improvements in circulation, tension reduction, and more, foam rolling is considered one of the best...